Class Schedule Effective January 11, 2010
Families are welcome to train together in any
class that matches the rank of the lowest ranking family member.
Monday (Pattern/One Steps)
Tuesday (Pattern/One Steps)
Wednesday (Sparring)
Thursday
(Sparring)
Friday
(Pattern/One Steps)
Saturday
(Sparring)
55 and Over
8:30-9:30
Mrs. B
55 and Over
8:30-9:30
Mrs. B All Ages Beginner-HiGreen 8:30-9:30am Mr. B & Staff
Yellow-HiBlue
4:30-5:15
Mr. & Mrs. B
Red-Black
5:15-6:00
Mr. & Mrs. B
Children
Beginner-HiWhite
4:30-5:15
Mr. & Mrs. B
Yellow-Black
5:15-6:00
Mr. & Mrs. B
Children
Yellow-Black
5:00-5:45
Mr. Milano
Pattern Review
5:45-6:15
Mr. Milano
Children
Beginner-HiWhite
4:30-5:15
Mr. & Mrs. B
Yellow-Black
5:15-6:00
Mr & Mrs. B
Children
Beginner-HiWhite
4:30-5:15
Mr. & Mrs. B
Yellow-Black
5:00-5:45
Mr. & Mrs. B
All Ages
Stretching Class
9:30-10:00
Mr. B & Staff
Blue-Black
10:00-11:00
Mr. B & Staff
Teens/Adults
Yellow-HiBlue
6:00-7:00pm
Mr. & Mrs. B
Red & Up
7:00-8:00
Mr. & Mrs. B
Teens/Adults Black
Belts 6:00-7:00 Mr. B
Beginner-Yellow 7:00-7:45 Mrs. B& Staff
Teens/Adults
Pattern Review
5:45-6:15
Mr. Milano
Yellow-Black
6:15-7:00
Mr. Milano
Teens/Adults Rec.Black&Up 6:00-7:00 Mr. B
Beginner-Yellow 7:00-7:45 Mr. B& Staff
Teens/Adults Beginner-HiGreen 5:45-6:30 Mr. & Mrs. B Blue-Black 6:30-7:30 Mr. B & Staff All Ages
Instructor’s Class 11:00-11:30 Mr. B (Students Must
be Red Belt or above to attend this class unless you have special permission
from Mr. B)
The Works Health and Fitness Center
Mr. B's T A E K W O N - D O
246 Route 108
Somersworth, NH 03878
Phone: 603·534·3868
kickwithus@comcast.net